Trudie is a CMA certified Gong practitioner and Handpan player who combines many instruments with guided meditation to create immersive sound journeys. Clients come to slow down, breathe deeply and reconnect themselves in a safe calm space. 

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Being connected to nature through gardening and allotment tending is an important practice that enhances her physical and mental well-being while producing sustainable healthy fruit and veg

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Her journey with sound began four years ago when she discovered the handpan, a handcrafted steel percussion instrument known for its soft, melodic, and deeply resonant tones. The handpan is played gently with the hands and produces warm, flowing sounds that naturally encourage relaxation, slow breathing, and a sense of calm in both the player and the listener. She was captivated by the mesmerising sound it produced and the way its gentle frequencies helped quiet the mind and body.

 

During a gong bath experience at a difficult time in her life, Trudie felt a profound sense of being transported into another dimension of awareness. This powerful experience led her to explore the therapeutic effects of sound more deeply and to study how vibration and frequency can influence the nervous system, emotions, and overall wellbeing.

 

Gongs are ancient instruments traditionally used in meditation and ceremonial practices, producing rich layers of sound and vibration that can be felt throughout the body. Their complex frequencies help guide the mind into a deeply relaxed state, often described as a meditative or dream-like experience. The handpan complements this with soothing, rhythmic, melodic tones that help calm the breath and bring a sense of grounding and emotional balance.

 

Inspired by these effects, Trudie went on to complete her Gong Practitioner certification this year and has continued developing her understanding of sound therapy and vibrational healing.

 

Trudie now combines Handpan, Gongs, breathwork, and guided meditation to create immersive sound journeys where clients can slow down, breathe deeply, and reconnect with themselves in a safe and calming space.

 

She offers individual sessions, group sound journeys, and wellness events, creating relaxing and restorative experiences for clinics, retreats, and community wellbeing spaces.

 

Her mission is to help people rebalance physically and emotionally through the power of resonant frequencies, supporting the body and mind to move into a state of rest, release, and natural harmony.